So I finally put on my running shoes on Monday morning and went for a run. I haven't run since the marathon (really) so I was a bit concerned about my performance. I haven't gone this long without running in a really long time! Monday was a nice day so I dragged D out with me and we set out for 6 miles. Our usual neighborhood route in the East Bay. The thing is, the first 3 miles is virtually downhill. Which is great. The problem is the return route. The 3 miles back home is an uphill battle. Even when I was in decent shape it was a tough climb. But out of shape... it was no joke. Like I said, the first 3 miles was downhill so it was easy breezy! Even thought, my lungs did feel like it was going to burst around mile 2! It was the uphill 3 miles that kicked my butt. I was already tired by the time we turned around and around mile 4, I had to walk... And we pretty walked the rest of the way home. In retrospect, maybe I should have set out with an shorter goal but I was told once that muscle memory goes a long way. Maybe my muscle memory isn't as good! Even after the regrettable run on Monday, I tried the same route again. It wasn't as bad. It was still tough. But I went much slower this time and walked every mile or so just to catch my breath. I ran about 5 miles yesterday. I was really sore last night from tackling those hills but I am feeling much better today. I am planning on an 8 miler tonight. Yeah, probably crazy but I have a lot of ground to cover! My Hal Higdon marathon plan for the Nike Women's Marathon on October 19 is not pretty. (No, I am not registered, yet but I am keeping positive!) As you can see, I am supposed to be running 13 miles this weekend which I don't know if I'm even physically able!
Nice job getting back into it, Mrs!
ReplyDeleteNike women's marathon sounds awesome, isn't it by charity only now? It is one that I want to do at some point!
Its good to take a break every now and then. I think I will take a break later in the fall after marathon season. Good luck with your training!
ReplyDeleteThat is one tight schedule! I thought my 8-week program was cutting it close but yours is even closer! Wow!
ReplyDeleteBe careful with your training, ok? What you have going for you is that you are young and have a base of athleticism to work from. What's working both for and against you is your month-long break. Just be sure to pay close attention to your body, and if ramping up mileage quickly brings on aches and pains that won't go away, consider choosing a marathon that will let you train safely.
ReplyDelete(Ok, this mom is now leaving the building and you can carry on with your fun life!)
I think it is amazing that you are doing another marathon! Slowly ease yourself. It won't take you long to be going greater distances.
ReplyDeleteYou can do it! The first few runs coming back from a hiatus are always hardest, but it will come back very quickly-- and once it does you'll have the advantage of being well-rested, right?
ReplyDeleteCongratulations on your wedding and the SF Marathon! Way to go!
ReplyDeleteI can't wait to see more picture from the wedding.
You are the first person that I have seen that is following Hal Higdon's training. That is what I follow too but only for the half!
yayyyy for getting back into running! this heat is killing me!
ReplyDeleteif nike doesn't work out you should definitely do CIM - you would have more time to train too :)
oh and i signed up for the 5k so i will see you there!
Jason, I am thinking I'm nuts?? Can I do this?? Where the hell am I going to run 13 miles this weekend in the heat???? It's supposed to be like 80 degrees even in SF. Unheard of!!!
ReplyDeleteFirst of all, I agree - the heat SUCKS!
ReplyDeleteBut anyway, you should definitely run with Nike this weekend! I checked the site and it looks like they will be offering everything from 8-20 mile courses. The SF maps haven't been uploaded yet but the Danville ones are there. I might do both runs this weekend since I missed last night's run. I'm going to leave a similar note on Aron's blog too - I think she wants to run the same distance as you!