Friday, October 31, 2008

Happy Halloween and Other Miscellany

So it ended up raining after work yesterday. Which was a bummer because I was really looking forward to running 8 miles at a trail near work and burning off the Indian buffet lunch that I overdosed on. I ate in anticipation of burning it off in the run. A little rain doesn't usually scare me but the rain was quite steady and didn't really feel like getting soggy shoes. So, what a girl to do? I headed to the gym instead. I really don't like to run on the treadmills. Does anyone really? And, the gym near my work is always crowded and not easy to hog the treadmill for more than 30 minutes. I knew I had to break the rules and really, be a bad gym member and not share. Good thing for my iPod and good running mix, I don't know how I got through the 8 miles on the mill but I did! Running on the treadmill is really hard for me because I get so tempted to stop and say, I can make it up tomorrow! It's so easy to push the pause button and stop where as when you're out on th road or trail, you have return to your point of origin. Besides the all the crazy amount of calories that I consumed at lunch time, I really am serious about my training for th CIM. I kinda half-a$$edly ran the Nike Marathon and I really want to run a sub 4 hour marathon at the CIM. All that motivated me to stick to my 8 mile treadmill run. Oh and I want to lose some weight so that I can shave off some time off my PR! I only had to switch treadmills once because people were waiting and I felt guilty about hogging my machine. But, I did re-start the machine over once when I thought no one was paying attention. I swear, I felt dagger stares on my back coming from people waiting for the machine. I'm so sorry!

After my sweaty 8 miler at the gym, I went to go visit my younger sister who's 15 weeks pregnant! (I'm the oldest of 3 girls!) I feel like I'm surrounded by pregnant women these days. My husband's cousin is 18 weeks pregnant, my best friend is 26 weeks pregnant and of course, lovely ND is 24 weeks along. :-) As a matter of fact, I'm throwing my BFF a baby shower next weekend! Oh and yes, it will be my first time being an aunt. She finds out the sex of the baby next week, I think! My sister and I ate my mom's left over lasagna (she dropped by earlier to drop off the food), watched Elizabeth (the movie) and watched my sister knit.. She's starting up her own business selling baby beanies, scarves, greeting cards, handmade jewelry and other hodgepodge. I somehow missed the day God was handing out the crafty talent gene.

Here's a photo of my 2 sisters on my wedding day. The pregnant one is Sujin on the right. My youngest sister Sue (on the left) lives in Riverside, CA and don't get to see her very often. I'm off to the right with Duane and the flower girls. Rest of the bridesmaids to the left.
Just for the heck of it, here's a picture of my good looking family. I guess I was off taking pictures? (Sujin, mom, dad & Sue)
And another gratuitous photo of me and my husband... along with the flower girls.
I can't believe it's already Halloween. Where did this month go? I have no Halloween spirit as usual and we'll probably go meet some friends in the city for dinner and drinks (sans costume). Tomorrow, I'm shooting for 16 miles in the morning then heading up to the Healdsburg area for the Russian River Wine Tasting event with the hubby and another couple. We'll be staying overnight, yay! Too bad this event didn't coincide with the half marathon last weekend! (Or maybe that was precisely the point...) Hope the rain lets up!!

And, of course, best of luck to everyone racing this weekend!!

Steve in the Tesfa 5k on Sunday
Training for Half and her husband at the 10.3 trail race on Sunday
The Running Lamintor in the NYCM on Sunday!!
Marlene in the Hamilton Half Marathon on Sunday
ncrunner12 in the City of Oaks Marathon *first marathon*
Marci in the Hamilton Marathon on Sunday (She JUST signed up?!?!)

Ok, one relevant photo for the day courtesy of Heineken:

Thursday, October 30, 2008

TIaRT: Super Powers

The TIaRT over at Runner's Lounge this week calls for runners to ponder about what kind of super powers they would love to have. Honestly, I'm not much of a superhero expert so I had to rely on Google to help me with the type of super powers there are out there. There are A LOT of super powers, apparently! I actually found this article that listed some creative and cool super powers!

Now, not all of these would be applicable to runners but I found one that I would LOVE to have the super power of the Metabolism Woman. According to the article I mentioned earlier the author wrote: "I would use this power to eat fried foods, eat more chocolate and drink more alcohol, knowing that my *super metabolism* would just burn it all off, keeping me fit and trim, without paying for it with hours at the gym."

HOW COOL WOULD THAT BE???

Of course, I would change mine so that my "super metabolism" would kick in when I start running! I would eat and drink whatever I wanted and if I ran (even only a mile), it would all be burned off! All of it. And then some. How awesome would that be? Sure, if I was truly lazy, I wouldn't even need to run! But then, what would be the point? I love running!

Man, this was really fun to think about... (And I think I am obsessed with my weight. I've written my last 3 TIaRTs on some kind of weight related topic!)

If you're really into this super power stuff, you can even vote as to what you think is the best super power! And here's are some funny and practical super powers you can chuckle over.

On the running front, I haven't been as good as I should. I had a busy day on Tuesday at work and by the time I got home (after my long a$$ commute) I had no desire to go to the gym. It was my cross training day and I totally skipped out. Bad me. Wednesday, I went for an easy 6 miler after work. Today, I'm going to shoot for 8 after work and go visit my sister who is 15 weeks pregnant!

Tuesday, October 28, 2008

i *heart* new york!

Seeing Cindy's Food Porn blog today (on her recent vacation to New York City) got me really excited about my upcoming trip to NYC in 3 weeks. Work is sending me to Tarrytown (our HQ) for about a week but planning to check out my old stomping grounds in Manhattan over the weekend. My wonderful hubby is planning to join me over the weekend and already, we've been talking about where we're going to go eat. Haha.

So we're in the process of making reservations at Sfoglia one of our favorite neighborhood restaurants in the Upper East Side. I called yesterday and left a message but they haven't gotten back to me, yet. Or Babbo (I haven't been) or Blue Hill, our other favorite restaurant. Or we might try Sugiyama which was very highly reviewed on Yelp. I can't go anywhere without reading Yelp first. Hehe.

Anyone know what the latest eats are in NYC?

That's also the weekend of my 20 miler. Not sure if i want to run Central Park 3 times (which I've done before) or run the perimeter of the island, which really isn't my ideal run... Question for Running Laminator and Laura (or anyone else in NYC for that matter), what do you guys do for your long runs?

Ok, I am really jealous that I am missing the NYCM this weekend. I am totally going to throw my name in the lottery for next year!! And best of luck to the Running Laminator and my friend Jason C who are running the race on Sunday!

Over the weekend, I did a 9 miler trail run with my running group and had some good chats with my running coach. She is a few years shy from 50 but she's in such a great shape (runs 3:20 marathons) you'd never think that she's approaching that age. I'm totally inspired! She's planning on doing the Surf City in February and I'm contemplating that marathon, too. (Although, I've told all my friends to run the Kaiser Perm Half Marathon on the same day in San Francisco... Oops.) I rested Sunday because the trail run was SO tough. I don't think I was fully recovered from the Nike Marathon, yet. Which was nice because I got to sleep in and have a lazy Sunday. I went out for a 6 miler after work yesterday and FELT great! I was doing about 9:10 mile pace which I haven't been able to do for a little while.

Friday, October 24, 2008

Nike Women's Marathon Photos

Happy Friday everyone!!
Just wanted to thank you all for being so wonderful and encouraging about my weight battle and running. It's really great to be able to share these things with my running community! Thank you again. I can't believe I weighed that much and I will NEVER go there ever again. Still, it scares me from time to time when I'm up in weight as I am right now. If you look to the sidebar of my blog, you can see me 2 months ago at the SFM where I was 10 lbs lighter. And here are my most recent photos from the Nike Women's Marathon. You can see, 10 lbs on my frame is quite a bit. I'm only 5'3".
Not a great shot but not bad... Probably the best one out of the set. Not sure what I'm thinking with the victory sign...

Having another Japanese tourist moment here... Minus the smile. I was in pain!

A little dazed and confused. And tired. Very tired.

A ha, I found the SFFD fire fighters and the Tiffany boxes!

AND, best of luck to everyone racing this weekend!!! Best of luck to:

Marci and Laura at the Niaga Falls Marathon
Alisa, Aron and Kristen at the Healdsburg Half Marathon (with I was there!)
Erik at the Tulsa Run 15k
Mrjwhit at the Silver Comet Half Marathon
Frayed Laces at the Niketown 30k
Jennifer B at the Medical Center 10k AND 5 k Classic (yep, she's doing both back to back)

Did I miss anyone? Let me know! :-)

Thursday, October 23, 2008

TIART: The Weight Battle

Here's my contribution to TIaRT theme over at Runner's Lounge today, which is Running & Weight:


I don't know anyone who doesn't struggle with their weight. With our society focusing so much on healthy eating and exercising, most of us do conscientiously think about our caloric intake and what we burn. I wish I was one of those people who are naturally thin and don't have to worry about their weight. But I think about it everyday and have be careful what I put in my mouth. If I don’t, like I have been the past 2 months, I’ll balloon up and gain 10 lbs in a heartbeat. Since I got married 2 months ago, I have been not paying attention to my portions or the quality of food that I put into my body. And, I didn’t run for 4 weeks after the wedding due to post wedding stress, honeymoon, laziness, etc. As some of you know, I ran a marathon 5 days before my wedding and took off some time to reward myself. (By being sedentary!) And sure enough, I am up 10 lbs. Yikes! I know many of you also struggle with "weight" and tackle this on a daily basis. And sounds like, some of you have been really successful in losing a lot of weight!


For several years after college, I carried around excess of 50 lbs in fat. Thank goodness, I lost the weight about 7 years ago. Thanks for running and Weight Watchers! I've kept most of it off but I’ve gained about 10 of it back recently and now about 20 lbs overweight. (That's a lot!) I can feel the extra weight bouncing and jiggling with me when I’m running. I got my BMI measured a few months ago and I’m in the unhealthy range again. Hello, I run! I exercise! But it doesn’t show on the scale! I’m a little tired of my yo-yo dieting. Besides, the joys of the weight loss and the disappointment that comes with the gain is really emotionally devastating.


The funny thing is, I know the formula to losing weight. (It’s no secret, right?)


Eat less (or eat right) + Exercise More + Commitment = Weight Loss


It's so much easier to indulge than limit myself, and easier to give in than deny. This week’s TIaRT made me think about how I can share my weight loss/struggle/journey with fellow running community. Then, I realized, I don't really have any weight loss tips or secrets. I could tell you the Weight Watchers, South Beach Diet and The Daily Plate has worked for me. But it might not be for you. We all need to follow a modified and personalized formula that I listed above. I know I will continue to struggle with the weight battle, probably forever. But I will do what I can do not lose the war.

This is something I will do starting today.


- Make a commitment

- Make a lifestyle change


I’m going to LIMIT my sugar and refined white flour intake. I don't think I can cut it out completely but I'll limit it. I’m going to pay attention to my portions. And most importantly, I’m going to make a lifestyle change and stick to it. (And hopefully my husband won't be making his famous oatmeal cookies or brownies for midnight snacks!) And I can’t wait to tell you when I finally reached my healthy weight range and BMI one day! Very soon!


On the running front, I took a day off yesterday. I've been in Portland for the past two days for work and have had no time to myself. (Looks like I'll be back in the beautiful Portland area and hopefully I'll have more time to meet up with fellow bloggers here!) I fly back today and look forward to a nice 6 miler in the afternoon. Also, so happy to hear the Arien O'Connell got her winner's prize and recognition! Heck, it took Nike 2 days but at least they did the right thing!

Wednesday, October 22, 2008

Recovery Run & More Nike News

I went for my first recovery run since the marathon last night. I went for a slow 7 mile jog after work and it felt so good. It's time for CIM training! I mean, I'm still sore. I had to stop at mile 4 and 6 just to catch my breath! But, moving my legs and pumping my arms, being out there just felt soooooo good! I felt so alive and purposeful. I don't know what it was. It made me so happy to be running again. Maybe I was just happy to run alone without the crowd?? But, it reminded me again that I really *heart* running! (And why I run marathons!)

In other news, did you hear about this woman who ran the fastest time in the Nike Marathon on Sunday but didn't win? Apparently, 24-year-old Arien O'Connell ran the fastest time of any of the women but because she didn't run with the Elites, she wasn't awarded a prize! Amazing and totally lame!! You can get the rest of the story here. I picked this story up from Erik and Leslie's blog. And you can do something about it here, if you think she deserves to recognition of the win:

Monday, October 20, 2008

Nike Women's Marathon Race Report

I mean, my LONG 26.2 miles training run. (And warning, long post!)

I still can't believe I ran the Nike Women's Marathon yesterday morning. It was my 5th one to date. And probably one of the most challenging course, I've ever run. There were so many grueling hills in the first half. What were they thinking changing the course to have even more hills? Even for San Francisco, it was a bit much. Seriously, it made SFM seem easy in comparison! I ran the NWM Half about 4 years ago and it wasn't nearly as bad. For those of you, who want the shorter version: I ran my slowest marathon ever, finishing at 4:35:19.

So the first picture is the starting line at the NWM that I took with my phone. I met up with the Jamba Juice team around 6:15am at a near by JJ store and we walked to Union Square together. By the way, I didn't go to bed until about 12:15am but I woke up surprisingly recharged and ready to go at 5:40am! I was just excited. But not nervous! It was strange, like I was getting up to go on a regular weekend morning run or something. But, knowing that I was going to run a marathon got me really pumped up on the way to San Francisco. However, seeing the streets blocked off for the race was what finally gave me the butterflies in my tummy!!. And, second thoughts and doubt. What the hell was I thinking running a marathon without proper training? Oh well, too late at that point. No pain, no gain. Right? We were told that JJ team would get a special escort to the front of the line, behine the Elites. But as we got closer to the starting line, the crowd of 20,000+ people soon swallowed us up. We lost our team leader and well, my friend and I (and Duane who wanted to see me off at the start) soon had to navigate on our own. We were trying to get through the bodies of people that were lined up behind the 6:00 to 8:00 min corral and there were way too many people pushing to get through. It was nuts. The few race coordinators that were around told us they knew nothing of the JJ start section! At that point, I started to panic. I still had to go to the bathroom and drop off my stuff at bag check!! I told my friend she should go look for her co-workers because I had to take care of some business. After a few minutes of frantic search, Duane and I found the porta-potties. And the lines were ridiculous. I sent off Duane to drop off my bag and I waited in line... Fortunately, the line moved quickly but I started panicking some more when some lady began to sing the national anthem. Omg, 2 minutes to go! Good thing I went to the "bathroom" because I'm sure I was a few pounds lighter at that point! ;-) We ran around to see where I could enter the race corral area but it was impossible. Too many people were also trying to do the same thing. Just then the gun went off. YIKES! It was starting! And then I saw several runners, going under the elastic fence that separated the corrals and I followed them right through. Funny enough, it was my pace group: 9:00 to 10:00 min pace! As I started running, I waved good bye to Duane. He was wishing me luck and I could see that he was really excited for me. (I think he wanted to run it, too. Next time Baby! Maybe the CIM?) What a great hubby I have! Waking up at crack of dawn to drive me to the city, walking me to the starting line and wishing me good luck! And he was going to come back to pick me up at the end. I waved bye to him and crossed the starting line. I was only 3 minutes behind the official gun time.

I started off at a comfortable pace, about 9:30. I ran the first 2 hills comfortably and thought maybe I'd finish around 4 hours and 15 min. Wishful thinking. When we started climbing our 3rd big hill up to the Golden Gate Bridge around mile 6, I knew I was in trouble. That's when I first started to walk. And after that, I walked up almost all the hills. I kept telling myself that this was a training run! No need to over do anything. No injuries! The rest of the first half wasn't that bad. I clocked in around 2:10 according to the 13 mile mark and was feeling pretty good. I thought I could finish under 4:30 at this point. But once I got on the Great Highway, I started getting discouraged. Especially when I saw the Elite runner coming in to their last 2 miles or so. It also didn't help that I walked so much. My thing is, once I start walking, it's so easy to stop and walk. And the walking becomes much more frequent than I would like it to be. (See Leslie? I walked, I took your advice! ;-) The majority of the 2nd half was around Lake Merced and I didn't like it at all. I think the area around Lake Merced is a bit boring! I've ran around it before and didn't like it then, either. I had to stop around mile 14 to slather some Vaseline between my legs! I put Body Glide all over my body except that *part*! I started chaffing around mile 12 and it hurt so bad. It hurt even worst when I walked so I had no choice to run until I saw the next aid station. But, wow, the Vaseline totally worked. If I ever run out of Body Glide, I know what to resort to from now on! Oh anyway, back to walking. I think it was also easier to walk because there were so many walkers during the race. I think I hit the wall around mile 17 and it lasted until the end. I couldn't get back in the swing of things. I was shuffling and as much as I wanted to, I had difficulty pumping my arms. I was thrilled to see the mile 20 marker but even then 6 miles seemed SO far away. I walked some more. And ran. Painfully. When I approached the final 2 miles, I wanted to run the entire way. But no, I had to walk again. The last mile, I did run the whole thing. I wanted to stop so badly. But the spectators were starting to build around the end so of course, my ego wouldn't let me stop. I was so happy to see the end. I was so tired, I didn't even have the energy to sprint the last 100 yards or so. I usually sprint in but I knew I was already past the 4:30 mark and figured, it wouldn't make a huge difference. And again, I told myself that it was a training run. A training run with a shiny Tiffany bling! Oh and I got to see Aron that too far from the finish line and that perked me up to finish strong.

By the way, there were TONS of Team In Training runners... it was like a sea of purple moving along. Or maybe the "purple wave "is more appropriate? I really enjoyed seeing runners from various states and reading their causes. I always get so moved by runners with "in memory of" or "I'm running for ___". Of course, it was way too crowded! Apparently there were 20,000 runners on the course.

Here are just SOME of the amenities on the course:

- The Coat Check and Coat Donation around mile 2.5 was awesome. I didn't run with a coat but if I had, I may have donated it to this good cause! You see so many people tossing their jackets and sweatshirts early on in the race and this is a great idea to give these to charity.
- Socks by Lady Foot Locker - Why socks? They are not easy to carry! I grabbed a pair because I was kinda delirious and I can't pass up anything free. Especially running socks. Although, I regretted it as soon as I took it. HOW THE HELL AM I GOING TO CARRY THEM? I saw a few socks thrown on the ground past their table. I guess others changed their mind, too. I saw some ladies wearing them like gloves. Very smart! I put mine in my Nathan pouch. And completely forgot about it.
- Luna Moons - In a small cup. Thank you! I didn't have to struggle trying to open the packages! They had this one flavor that was kinda orangey looking but I could NOT tell what the flavor was. It was yummy, though.
- Ghiradelli chocolate squares - I love these. They were the best pick me ups. I think this was around mile 20 and I was dying for just about any kind of carbs at this point.
- There were also 2 Pedi Care Stations provided by Lady Foot Locker at miles 6.5 & 13.3 but apparently, I missed them completely. Although, there is no way in hell I would stop during a race to get manis and pedis? Hello, this is a timed running race!
- Jamba Juice smoothies at the end. God, they were so good and so filling. But I was freezing after I finished 2 cups. Haha. Yes, 2!
- How could I not mention the Tiffany necklace and the SFFD fire fighters handing them out, telling me that I did fantastic? I think I managed a smile at the end when I got my necklace. And man, I earned it! (Great photos of the necklace and finisher shirt on RoadBunner's race report, btw.)

I thought the food at the end of the race was just blah. Luna bars, bagels, bananas and water. Nothing really exciting. Ok, the smoothies by Jamba Juice were a nice though. But hello, they are one of the sponsors of the race! I thought SFM had better finish line food. But, an awesome ammenity at the end was being able to check your race results via laptops. Of course, by the end, I was limping around in pain and wanted to go home badly. Everything hurt so badly. So I didn't get a chance to check. I didn't even get to say hi to Audrey or Aron, who were both texting me. I wish I had checked my offical finish time because the website with the results were having technical issues all morning and I wasn't able to see until around noon today. Which was:

I actually don't live in Emeryville... That's the Jamba Juice headquarters!

This is a photo of Donato, who also works at Jamba Juice. He ran the full marathon in drag. I heard he ran the full in tutus last year. Notice his cute purse?? :-)


You can get more scoop on the Nike Women's Marathon from these ladies who posted their race reports and mini trailers already: KK, Alice, Marathon Martiza, RoadBunner. Oh and of course, check out Danica's race report from her Virtual Nike+ Half Marathon. I'm still waiting for a few more of you to upload your race report! ;-)

I am really happy that I finished. Even if I walked and ran a slow race. I am really happy that I didn't injure myself in the process! Oh and can you believe the NWM raised over 18 MILLION dollars? Wow. I feel really great about myself in so many ways!! And to all of you who ran the half and the full yesterday, YOU are amazing. Really. Ok, WE are amazing! ;-)

Saturday, October 18, 2008

Nike Expo & Soap Box Derby

Just got back from the Nike Women's Marathon Expotique and I think I caught the excitement bug. This the second time I've done a Nike race and it wasn't a whole lot different from the years previous... but still fun, nonetheless. Although, this year, they had the iPod engraving stations, which were pretty darn cool. I got my favorite quote engraved:

"Well behaved women seldom make history." - Laurel Thatcher Ulrich

Up close!

There were long lines everywhere! It took me 45 minutes to get my iPod Nano engraved and a few times, I thought about ditching the line all together. But somehow, I stuck with it. I didn't even bother with the photo booth or the gait analysis... or the mini manicure stations! There were long lines there, too. I did stop by the Jamba Juice Cheer Stations to say hello to my friend and pick up my official Jamba shirt! So this is what I'm planning on wearing tomorrow.

THE outfit!
Back of the shirt! So cute!The cool timing chip!
I'm planning to meet the rest of the Jamba Juice team tomorrow morning at a JJ store near the starting line and apparently we're getting shuttled to the front of the line?!?! Oh I can't wait to see what that's going to be like. Although, I'm sure everyone and their mother is going to pass me up when we first start. I'm planning on starting very slooooow.

Duane and I also braved our way over to Dolores Park for the Red Bull Soap Box Derby... There must have been several thousand people there. It was a zoo! And the soap box cars that were in the competition were pretty neat.

Some guy selling homemade tamales on the street with a ghetto sign. Hehe.

After we finished our ginormous burritos that we picked up on the way, we head back home. I am so pooped right now! Last night, we stayed out until 3am celebrating a birthday with friends and today, we're driving down to Santa Cruz to celebrate yet another birthday. I'm hoping to be in bed by 11pm tonight. And I sincerely hope I can sleep either way during the drive, since Santa Cruz is at least an hour away from us. (The worst part of it all is that I did NOT drink at all last night and won't be drinking tonight, either. I try to stay away from all forms of alcohol the week of any race but it's SO hard! Do most of you follow this religiously? I have to admit, there are some days when I run with hangover, it feels so good. Like a good detox! But then, the longest run I've ever gone with a hang over is 12 miles... I am SO drinking tomorrow night!!)

I am excited about the race tomorrow!!